Training Tips and Tricks
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Exercises to Help Improve Your Golf Swing

Post by  Jeremy DeLuca Apr 03, 2019
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Exercises to Help Improve Your Golf Swing There’s a ton out there on ways to strengthen your grip, more effectively position the clubface, or the best stance to adopt, all in an effort to enhance your swing. And certainly, such tips are worth intuiting. But...

Parform Weekly Workouts - Week 3

Post by  Jeremy DeLuca Sep 24, 2018
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Parform Weekly Workouts - Week 2

Post by  Michael McDonnell Sep 10, 2018
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Shoulder Mobility

Post by  Michael McDonnell Aug 17, 2018
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Stand tall and avoid leaning forward or jutting the head in order to create a larger range of motion. Perform 1 set of 10 repetitions.

The Importance of Training For Golf

Post by  Jeremy DeLuca Aug 17, 2018
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The Importance of Training for Golf By Kerrie Lee Brown No matter what sport you choose, building strength and stamina can improve your chances for success. In fact, regular exercise of any kind is good for everything you do in your daily life. That’s why...

Trunk Activated Bridge

Post by  Michael McDonnell Jul 31, 2018
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  The glutes are the king of the golf swing and are meant to generate strength and power. This drill is a great way to get the glutes fired up prior to stepping on the first tee. Using a light band or tube, pull your...

Athletic Stance T-Spine Wall Press

Post by  Michael McDonnell Jul 31, 2018
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  Set up a foot or so away from the wall in an athletic, golf posture stance. Rotate torso and sit into the hip closest to the wall placing palms against the wall. Try to get the trail arm straight as you actively press into...

Side Lying Open Books

Post by  Michael McDonnell Jul 31, 2018
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  Lying on your side, squeeze a foam roller or yoga block between your knees and bring the knees up toward waist height. Maintaining the squeeze reach the top arm up and open back toward the floor. Allow your torso and head to rotate following...

Seated Torso Rotation

Post by  Michael McDonnell Jul 31, 2018
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  Sitting up tall on the end of a bench, place feet flat on floor and squeeze your knees together not letting them come apart throughout the movement. Place hands loose behind the head and rotate your torso side to side, resetting in the middle...

Strength Training Using TRX Straps

Post by  Scott Fedisin Jun 06, 2018
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Using TRX straps. Simply hold the straps & lean back until arms are straight. Walk feet under your hands & perform 10 polls. Change into push up position & perform 10 pushes. This exercise increases strength in the upper body while increasing core stability tremendously....