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Training

Hip Rotation With Stability

Creating dissociation in the body is one of the best ways to add power and distance to your golf game. Using the golf club for support, rotate your hips side to side slowly. Make sure you initiate the move with your hips and not your knees. Keep your upper body as still as you can. Do 10 rotations in each direction. 
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NUTRITION FOR GOLFERS

Like all sports, one of the best ways to spruce up your mental focus is to implement a smart diet and exercise regimen. Whether that means streamlining by getting the right amount of food in your body; re-evaluating what you’re doing wrong in the first place; or deciding if you need to start from scratch with a qualified nutrition professional. Your output is a direct result of your input—and that means everything you consume should be used as fuel.

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Rolling Hips

A great way to mobilize the hips through a full range of motion prior to playing golf. Sit up tall, use your hands for support as little as possible and drop the knees side to side trying to maintain 90...
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The Importance of Training For Golf

No matter what sport you choose, building strength and stamina can improve your chances for success. In fact, regular exercise of any kind is good for everything you do in your daily life. That’s why training for golf is critical. Strong muscles will help you improve your game, reduce your risk of injury, and combat general health issues down the road.
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Trunk Activated Bridge

The glutes are the king of the golf swing and are meant to generate strength and power. This drill is a great way to get the glutes fired up prior to stepping on the first tee. Using a light band or tube, pull your hands apart keeping your arms straight. 
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