Training Tips and Tricks
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Foot Elevated Upper Body Rotation

Post by  Michael McDonnell Nov 03, 2018
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Set up with all toes facing straight ahead, then maintaining length in the down leg slightly drive your hips forward. As you do this, rotate your upper body over the front leg and keep your arms straight. Perform 10 reps per side.

Parform Weekly Workouts - Week 3

Post by  Jeremy DeLuca Sep 24, 2018
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Hip Internal Rotation

Post by  Michael McDonnell Aug 17, 2018
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One of the best drills to increase range of motion in the hips. On the downswing, we need to have the ability to internally rotate the lead hip in order to use our lower body for power and avoid swing faults such as early extension....

Half Kneeling T-Spine Rotation

Post by  Michael McDonnell Aug 17, 2018
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Anchoring the foam roller against the wall, rotate through the upper back. Squeeze the glute of the down leg and actively push the roller into the wall. 2 sets of 8 on each side.

Trunk Activated Bridge

Post by  Michael McDonnell Jul 31, 2018
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  The glutes are the king of the golf swing and are meant to generate strength and power. This drill is a great way to get the glutes fired up prior to stepping on the first tee. Using a light band or tube, pull your...

Hip Hinge

Post by  Michael McDonnell Jul 31, 2018
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  Having the ability to hinge and crease your body at your hips may be the most important aspect of movement quality when it comes to golf. Our hips are meant to be mobile, and if they aren't we result to major compensations with often...

Shoulder External Rotations

Post by  Michael McDonnell Jul 31, 2018
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  Stand against a wall with your heels, tailbone, mid back and head touching the wall. Then bringing your elbows up to a 90 degree angle, keep the elbow as a fixed axis and try to reach the back of your forearms and palms back...

Athletic Stance T-Spine Wall Press

Post by  Michael McDonnell Jul 31, 2018
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  Set up a foot or so away from the wall in an athletic, golf posture stance. Rotate torso and sit into the hip closest to the wall placing palms against the wall. Try to get the trail arm straight as you actively press into...

Strength Training Using TRX Straps

Post by  Scott Fedisin Jun 06, 2018
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Using TRX straps. Simply hold the straps & lean back until arms are straight. Walk feet under your hands & perform 10 polls. Change into push up position & perform 10 pushes. This exercise increases strength in the upper body while increasing core stability tremendously....

Fig 4 Hip & Glute Rotation Stretch

Post by  Scott Fedisin May 17, 2018
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Lay Flat on back and cross one ankle over the knee & rotate to both sides holding for 15 seconds. Place opposite hand behind the head for optimum stretch. Repeat 3 times.