Training Tips and Tricks
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Golfing and Nutrition: Not to Be Overlooked

Post by  Jeremy DeLuca Apr 03, 2019
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Golfing and Nutrition: Not to Be Overlooked Of course everyone knows that exercise when it comes to staying in optimal golfing shape is important. You want to work on certain muscle groups, maintain flexibility and improve your overall power. What many however often don’t focus...

Foot Elevated Upper Body Rotation

Post by  Michael McDonnell Nov 03, 2018
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Set up with all toes facing straight ahead, then maintaining length in the down leg slightly drive your hips forward. As you do this, rotate your upper body over the front leg and keep your arms straight. Perform 10 reps per side.

Hip Internal Rotation

Post by  Michael McDonnell Aug 17, 2018
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One of the best drills to increase range of motion in the hips. On the downswing, we need to have the ability to internally rotate the lead hip in order to use our lower body for power and avoid swing faults such as early extension....

Shoulder Mobility

Post by  Michael McDonnell Aug 17, 2018
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Stand tall and avoid leaning forward or jutting the head in order to create a larger range of motion. Perform 1 set of 10 repetitions.

Athletic Stance T-Spine Wall Press

Post by  Michael McDonnell Jul 31, 2018
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  Set up a foot or so away from the wall in an athletic, golf posture stance. Rotate torso and sit into the hip closest to the wall placing palms against the wall. Try to get the trail arm straight as you actively press into...

Side Lying Open Books

Post by  Michael McDonnell Jul 31, 2018
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  Lying on your side, squeeze a foam roller or yoga block between your knees and bring the knees up toward waist height. Maintaining the squeeze reach the top arm up and open back toward the floor. Allow your torso and head to rotate following...

Kneeling Hip Flexor Stretch

Post by  Scott Fedisin May 17, 2018
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Using an Aires pad or a stability disc. Keel on the pad with the other leg at 90 degrees. Pelvic tilt the hips forward to feel a stretch on the kneeling hip & quad. Reach same side hand as the kneeling leg behind head. Using...

Fig 4 Hip & Glute Rotation Stretch

Post by  Scott Fedisin May 17, 2018
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Lay Flat on back and cross one ankle over the knee & rotate to both sides holding for 15 seconds. Place opposite hand behind the head for optimum stretch. Repeat 3 times.

Step Up Knee Raise & Rotation

Post by  Scott Fedisin May 17, 2018
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Using a med ball step up on a bench and drive knee up. As you drive the knee rotate the torso over the elevated knee. Repeat same side for 10 reps then switch legs. Use this for power, stability & agility in your golf game....

Stability & Balance Using Leverage Discs

Post by  Ed marty@enveedhemp.com May 15, 2018
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Stand on leverage discs in golf set up posture to create instability. 1st use a shaft or a club across the chest as pictured then progress to a weighted bar for an advanced movement Keeping your spine angle rotate to your backswing & hold for...