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Training

Athletic Stance T-Spine Wall Press

Set up a foot or so away from the wall in an athletic, golf posture stance. Rotate torso and sit into the hip closest to the wall placing palms against the wall. Try to get the trail arm straight as you actively press into the wall. The biggest compensation here will be to move the knees and hips excessively toward the wall. Do 2 sets of 5 reps per side allowing for a good exhale breath as you press into the wall each time. 
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Side Lying Open Books

Lying on your side, squeeze a foam roller or yoga block between your knees and bring the knees up toward waist height. Maintaining the squeeze reach the top arm up and open back toward the floor. Allow your torso and head to rotate following your arm however keep the hips and lower body still, actively squeezing the roller or block. Start with 2 sets of 10 reps per side.
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Kneeling Hip Flexor Stretch

Using an Aires pad or a stability disc. Keel on the pad with the other leg at 90 degrees. Pelvic tilt the hips forward to feel a stretch on the kneeling hip & quad. Reach same side hand as the kneeling leg behind head. Using a lateral lean, reach the elbow towards the sky & hold the stretch for 15 seconds
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Stability & Balance Using Leverage Discs

Stand on leverage discs in golf set up posture to create instability. 1st use a shaft or a club across the chest as pictured then progress to a weighted bar for an advanced movement Keeping your spine angle rotate to your backswing & hold for 10 seconds then to your followthrough for a 10sec hold. Combine backswing and followthrough continuously for 10 reps total.
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