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Using TRX straps. Simply hold the straps & lean back until arms are straight. Walk feet under your hands & perform 10 polls. Change into push up position & perform 10 pushes. This exercise increases strength in the upper body while increasing core stability tremendously.
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1 comments

  • DJ Hendricks 07:56 PM

    This is a great video and exercise. It is important to train balance and being able to move your body weight. In golf you have to do all of those things!

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