Stability & Balance Using Leverage Discs

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  • Post by  Ed marty@enveedhemp.com May 15, 2018
Stand on leverage discs in golf set up posture to create instability. 1st use a shaft or a club across the chest as pictured then progress to a weighted bar for an advanced movement Keeping your spine angle rotate to your backswing & hold for 10 seconds then to your followthrough for a 10sec hold. Combine backswing and followthrough continuously for 10 reps total.