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Stand on leverage discs in golf set up posture to create instability. 1st use a shaft or a club across the chest as pictured then progress to a weighted bar for an advanced movement Keeping your spine angle rotate to your backswing & hold for 10 seconds then to your followthrough for a 10sec hold. Combine backswing and followthrough continuously for 10 reps total.
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  • DJ Hendricks 07:56 PM

    Anything involving balance and core is great for the game! Only thing I would change is the Nike club! haha

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