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Flexibility

Performance, Flexibility... enhance your game, enhance your life...

Flexibility training is one of the most basic yet overlooked aspects of health, related to athletics. Due to the repetitive, irregular motions of golf, flexibility is vital. As golfers age, one of the first noticeable problems is loss of flexibility, which results in loss of club head speed, loss of distance, and increased risk of injury. Fortunately, it is never too late to increase and improve flexibility. Almost every elite athlete includes flexibility training into his or her regular routine. Treat yourself like a pro and include it in your game!

Game Benefits:

  • Increase your club head speed
  • Add distance to your shots
  • Increase your ball control
  • Obtain a fluid swing
Health Benefits:
  • Decrease risk of injury
  • Decrease muscle tension
  • Increase joint mobility
  • Increase strength/energy
  • Enhance performance
  • Feel years younger
  • Increase your vitality for life
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