Want to hit the ball farther off the Tee? \n\nHere are some exercises that can help increase power for golf in the gym:Here are some exercises that can help increase power for golf in the gym:\n\n\n\nMedicine ball slams: This exercise targets the muscles in your core, arms, and legs. Hold a medicine ball with both hands and slam it onto the ground as hard as you can. This helps build explosive power and improve your swing speed.\n\n\nKettlebell swings: Kettlebell swings are a great exercise for building power in your hips and lower body. Stand with your feet shoulder-width apart and hold a kettlebell with both hands. Swing the kettlebell between your legs, then explosively extend your hips and swing the kettlebell up to shoulder height.\n\n\nSquats: Squats are a classic exercise for building leg strength and power. Stand with your feet shoulder-width apart and lower your body down into a squat position, then push back up to the starting position. You can use dumbbells, a barbell, or your own body weight to add resistance.\n\n\nLunges: Lunges are a great exercise for improving balance and building leg power. Step forward with one leg and lower your body down until your thigh is parallel to the ground. Push back up to the starting position and repeat on the other side.\n\n\nDeadlifts: Deadlifts are a compound exercise that targets the muscles in your lower body, core, and upper back. Stand with your feet shoulder-width apart and bend down to pick up a barbell or dumbbells. Keep your back straight as you lift the weight up to your hips, then lower it back down to the ground.\n\n\n\n*Remember to always use proper form and start with a weight that is appropriate for your fitness level. As you get stronger, gradually increase the weight to continue challenging your muscles.\n Follow Parform Golf on Instragram (@ParformGolf) and Facebook (@ParformGolf) to get weekly and daily golf training and exercise tips!