10 Easy Stretching Exercises for Golf Here are ten easy stretching exercises that can help improve flexibility and mobility for golfers: Chest stretch: Stand facing a wall and place both palms on the wall at shoulder height. Slowly step forward with one foot while keeping the other foot stationary, then lean forward until you feel a stretch in your chest. Hold for 30 seconds, then switch sides. Shoulder stretch: Stand with your arms at your sides, then lift one arm and reach it across your body towards the opposite shoulder. Use your other hand to gently pull your elbow towards your body until you feel a stretch in your shoulder. Hold for 30 seconds, then switch sides. Upper back stretch: Sit on the edge of a chair with your feet flat on the ground. Clasp your hands behind your back and lift your arms up towards the ceiling until you feel a stretch in your upper back. Hold for 30 seconds. Tricep stretch: Reach one arm straight up above your head, then bend your elbow and reach your hand down towards your upper back. Use your other hand to gently pull your elbow towards your head until you feel a stretch in your tricep. Hold for 30 seconds, then switch sides. Low back stretch: Sit on the edge of a chair with your feet flat on the ground. Clasp your hands behind your head and slowly lean back until you feel a stretch in your lower back. Hold for 30 seconds. Hamstring stretch: Stand with your feet hip-width apart and bend one knee. Place the heel of your bent leg on a chair or bench behind you, then slowly straighten your leg until you feel a stretch in your hamstring. Hold for 30 seconds, then switch sides. Quadricep stretch: Stand with your feet hip-width apart and bend one knee. Reach back and grab your ankle, then gently pull your heel towards your butt until you feel a stretch in your quadricep. Hold for 30 seconds, then switch sides. Inner thigh stretch: Stand with your feet wider than hip-width apart and bend one knee. Place the sole of your bent leg on the inner thigh of your straight leg, then gently push down until you feel a stretch in your inner thigh. Hold for 30 seconds, then switch sides. Calf stretch: Stand facing a wall and place both hands on the wall at shoulder height. Step one foot back and bend the knee of your back leg until you feel a stretch in your calf. Hold for 30 seconds, then switch sides. Ankle stretch: Sit on the edge of a chair with your feet flat on the ground. Lift one leg and place your ankle on the opposite knee. Gently press down on your knee until you feel a stretch in your ankle. Hold for 30 seconds, then switch sides. Remember to always stretch slowly and gently, and stop if you feel any pain or discomfort. It's also important to warm up before stretching to help prevent injury. Follow Parform Golf on Instragram (@ParformGolf) and Facebook (@ParformGolf) to get weekly and daily golf training and exercise tips!