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CBD FOR GOLFERS: WHY GOLFERS ARE TURNING TO CBD
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Why are golfers turning to CBD products?
CBD and sports go hand i...
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Golfing and Nutrition: Not to Be Overlooked
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Golfing and Nutrition: Not to Be Overlooked
Of course everyone know...
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Exercises to Help Improve Your Golf Swing
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Exercises to Help Improve Your Golf Swing
There’s a ton out there...
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Foot Elevated Upper Body Rotation
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Set up with all toes facing straight ahead, then maintaining lengt...
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Hip Rotation With Stability
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Creating dissociation in the body is one of the best ways to add po...
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NUTRITION FOR GOLFERS
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If you want to improve your golf game, you’d better fuel your body!...
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Rolling Hips
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A great way to mobilize the hips through a full range of motion p...
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Hip Internal Rotation
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One of the best drills to increase range of motion in the hips. O...
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Half Kneeling T-Spine Rotation
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Anchoring the foam roller against the wall, rotate through the upp...
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Shoulder Mobility
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Stand tall and avoid leaning forward or jutting the head in order...
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The Importance of Training For Golf
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The Importance of Training for Golf
By Kerrie Lee Brown
No matter w...
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Trunk Activated Bridge
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The glutes are the king of the golf swing and are meant to g...
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Shoulder External Rotations
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Stand against a wall with your heels, tailbone, mid back and...
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Athletic Stance T-Spine Wall Press
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Set up a foot or so away from the wall in an athletic, golf ...
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Side Lying Open Books
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Lying on your side, squeeze a foam roller or yoga block betw...
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Seated Torso Rotation
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Sitting up tall on the end of a bench, place feet flat on floo...
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Strength Training Using TRX Straps
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Using TRX straps. Simply hold the straps & lean back until arm...
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Side Lateral Step Ups For Power
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Using a bench for advanced or a step for beginners. Step lateral s...
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Kneeling Hip Flexor Stretch
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Using an Aires pad or a stability disc. Keel on the pad with the o...
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Internal & External Hip Rotation
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Lay on your back with knees bent & feet flat on the floor. Ext...
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Fig 4 Hip & Glute Rotation Stretch
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Lay Flat on back and cross one ankle over the knee & rotate to...
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Step Up Knee Raise & Rotation
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Using a med ball step up on a bench and drive knee up. As you driv...
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Treadmill Warm Up & Agility
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At a brisk walking pace (3.0), simply walk 15 seconds in each dire...
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Flexibility, Enhance Your Game, Enhance Your Life
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Flexibility
Performance, Flexibility... enhance your game, enhance...
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Why Strength Train for Golf?
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Strength Training For Golf
Over the past several years, golf has be...
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Stability & Balance Using Leverage Discs
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Stand on leverage discs in golf set up posture to create instabili...
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One Knee Statue of Liberty Kettle Ball
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One knee on a stability disc or Airex pad. Hold KB by your side. D...
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Set Up: Alignment, Ball Positions, Posture
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ALIGNMENT is the foundation from which the swing is built. Without ...
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Golf Club Grip 101
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Swinging the club freely with maximum control and speed requires a ...
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Chipping Drill with Kyle Weeks
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Chipping with lower lofts
Rather than grabbing your sand wedge fo...
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Putting Drill with Kyle Weeks
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3-6-9 Putting Great drill to build confidence and improve putting ...
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Chip Shot Drill with Sydney Cox- Touring Golf Professional
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Sydney Cox - Chip Shot Drill Tip- Lay down a towel during your chi...
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CBD FOR GOLFERS: WHY GOLFERS ARE TURNING TO CBD
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Why are golfers turning to CBD products? CBD and sports go...
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Golfing and Nutrition: Not to Be Overlooked
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Golfing and Nutrition: Not to Be Overlooked Of course everyone...
Read More
Exercises to Help Improve Your Golf Swing
0 comments
Exercises to Help Improve Your Golf Swing There’s a ton...
Read More
Foot Elevated Upper Body Rotation
0 comments
Set up with all toes facing straight ahead, then maintaining...
Read More
Hip Rotation With Stability
0 comments
Creating dissociation in the body is one of the best...
Read More
Half Kneeling T-Spine Rotation
0 comments
Anchoring the foam roller against the wall, rotate through the...
Read More
The Importance of Training For Golf
0 comments
The Importance of Training for Golf By Kerrie Lee Brown...
Read More
Shoulder External Rotations
0 comments
Stand against a wall with your heels, tailbone, mid...
Read More
Strength Training Using TRX Straps
1 comment
Using TRX straps. Simply hold the straps & lean back...
Read More
Side Lateral Step Ups For Power
0 comments
Using a bench for advanced or a step for beginners....
Read More
Internal & External Hip Rotation
0 comments
Lay on your back with knees bent & feet flat...
Read More
Fig 4 Hip & Glute Rotation Stretch
0 comments
Lay Flat on back and cross one ankle over the...
Read More
Treadmill Warm Up & Agility
0 comments
At a brisk walking pace (3.0), simply walk 15 seconds...
Read More
Flexibility, Enhance Your Game, Enhance Your Life
0 comments
Flexibility Performance, Flexibility... enhance your game, enhance your life... Flexibility...
Read More
Why Strength Train for Golf?
0 comments
Strength Training For Golf Over the past several years, golf...
Read More
Stability & Balance Using Leverage Discs
1 comment
Stand on leverage discs in golf set up posture to...
Read More
One Knee Statue of Liberty Kettle Ball
0 comments
One knee on a stability disc or Airex pad. Hold...
Read More
Set Up: Alignment, Ball Positions, Posture
0 comments
ALIGNMENT is the foundation from which the swing is built....
Read More
Golf Club Grip 101
0 comments
Swinging the club freely with maximum control and speed requires...
Read More
Chipping Drill with Kyle Weeks
0 comments
Chipping with lower lofts Rather than grabbing your sand wedge...
Read More
Putting Drill with Kyle Weeks
0 comments
3-6-9 Putting Great drill to build confidence and improve putting...
Read More
Chip Shot Drill with Sydney Cox- Touring Golf Professional
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Sydney Cox - Chip Shot Drill Tip- Lay down a...
Read More