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22May

CBD FOR GOLFERS: WHY GOLFERS ARE TURNING TO CBD

Post by Jeremy DeLuca on May 22, 2020

0 comments

Why are golfers turning to CBD products? CBD and sports go hand i...

03April

Golfing and Nutrition: Not to Be Overlooked

Post by Jeremy DeLuca on Apr 03, 2019

0 comments

Golfing and Nutrition: Not to Be Overlooked Of course everyone know...

03April

Exercises to Help Improve Your Golf Swing

Post by Jeremy DeLuca on Apr 03, 2019

0 comments

Exercises to Help Improve Your Golf Swing There’s a ton out there...

03November

Foot Elevated Upper Body Rotation

Post by Michael McDonnell on Nov 03, 2018

0 comments

Set up with all toes facing straight ahead, then maintaining lengt...

03November

Hip Rotation With Stability

Post by Ed marty@enveedhemp.com on Nov 03, 2018

0 comments

Creating dissociation in the body is one of the best ways to add po...

18October

NUTRITION FOR GOLFERS

Post by Jeremy DeLuca on Oct 18, 2018

0 comments

If you want to improve your golf game, you’d better fuel your body!...

24September

Parform Weekly Workouts - Week 3

Post by Jeremy DeLuca on Sep 24, 2018

0 comments

10September

Parform Weekly Workouts - Week 2

Post by Michael McDonnell on Sep 10, 2018

0 comments

07September

Parform Weekly Workouts - Week 1

Post by Michael McDonnell on Sep 07, 2018

0 comments

17August

Rolling Hips

Post by Michael McDonnell on Aug 17, 2018

0 comments

A great way to mobilize the hips through a full range of motion p...

17August

Hip Internal Rotation

Post by Michael McDonnell on Aug 17, 2018

0 comments

One of the best drills to increase range of motion in the hips. O...

17August

Half Kneeling T-Spine Rotation

Post by Michael McDonnell on Aug 17, 2018

0 comments

Anchoring the foam roller against the wall, rotate through the upp...

17August

Shoulder Mobility

Post by Michael McDonnell on Aug 17, 2018

0 comments

Stand tall and avoid leaning forward or jutting the head in order...

17August

The Importance of Training For Golf

Post by Jeremy DeLuca on Aug 17, 2018

0 comments

The Importance of Training for Golf By Kerrie Lee Brown No matter w...

31July

Trunk Activated Bridge

Post by Michael McDonnell on Jul 31, 2018

0 comments

The glutes are the king of the golf swing and are meant to g...

31July

Hip Hinge

Post by Michael McDonnell on Jul 31, 2018

0 comments

Having the ability to hinge and crease your body at your hip...

31July

Shoulder External Rotations

Post by Michael McDonnell on Jul 31, 2018

0 comments

Stand against a wall with your heels, tailbone, mid back and...

31July

Athletic Stance T-Spine Wall Press

Post by Michael McDonnell on Jul 31, 2018

0 comments

Set up a foot or so away from the wall in an athletic, golf ...

31July

Side Lying Open Books

Post by Michael McDonnell on Jul 31, 2018

0 comments

Lying on your side, squeeze a foam roller or yoga block betw...

31July

Seated Torso Rotation

Post by Michael McDonnell on Jul 31, 2018

0 comments

Sitting up tall on the end of a bench, place feet flat on floo...

06June

Strength Training Using TRX Straps

Post by Scott Fedisin on Jun 06, 2018

1 comment

Using TRX straps. Simply hold the straps & lean back until arm...

17May

Side Lateral Step Ups For Power

Post by Scott Fedisin on May 17, 2018

0 comments

Using a bench for advanced or a step for beginners. Step lateral s...

17May

Kneeling Hip Flexor Stretch

Post by Scott Fedisin on May 17, 2018

0 comments

Using an Aires pad or a stability disc. Keel on the pad with the o...

17May

Internal & External Hip Rotation

Post by Scott Fedisin on May 17, 2018

0 comments

Lay on your back with knees bent & feet flat on the floor. Ext...

17May

Fig 4 Hip & Glute Rotation Stretch

Post by Scott Fedisin on May 17, 2018

0 comments

Lay Flat on back and cross one ankle over the knee & rotate to...

17May

Step Up Knee Raise & Rotation

Post by Scott Fedisin on May 17, 2018

0 comments

Using a med ball step up on a bench and drive knee up. As you driv...

17May

Treadmill Warm Up & Agility

Post by Scott Fedisin on May 17, 2018

0 comments

At a brisk walking pace (3.0), simply walk 15 seconds in each dire...

17May

Flexibility, Enhance Your Game, Enhance Your Life

Post by Scott Fedisin on May 17, 2018

0 comments

Flexibility Performance, Flexibility... enhance your game, enhance...

17May

Why Strength Train for Golf?

Post by Scott Fedisin on May 17, 2018

0 comments

Strength Training For Golf Over the past several years, golf has be...

15May

Stability & Balance Using Leverage Discs

Post by Ed marty@enveedhemp.com on May 15, 2018

1 comment

Stand on leverage discs in golf set up posture to create instabili...

15May

One Knee Statue of Liberty Kettle Ball

Post by Scott Fedisin on May 15, 2018

0 comments

One knee on a stability disc or Airex pad. Hold KB by your side. D...

04September

Set Up: Alignment, Ball Positions, Posture

Post by Jeremy DeLuca on Sep 04, 2020

0 comments

ALIGNMENT is the foundation from which the swing is built. Without ...

04September

Golf Club Grip 101

Post by Jeremy DeLuca on Sep 04, 2020

0 comments

Swinging the club freely with maximum control and speed requires a ...

18July

Chipping Drill with Kyle Weeks

Post by Jeremy DeLuca on Jul 18, 2018

0 comments

Chipping with lower lofts Rather than grabbing your sand wedge fo...

18July

Putting Drill with Kyle Weeks

Post by Jeremy DeLuca on Jul 18, 2018

0 comments

3-6-9 Putting Great drill to build confidence and improve putting ...

17May

Chip Shot Drill with Sydney Cox- Touring Golf Professional

Post by Jeremy DeLuca on May 17, 2018

0 comments

Sydney Cox - Chip Shot Drill Tip- Lay down a towel during your chi...

22May

CBD FOR GOLFERS: WHY GOLFERS ARE TURNING TO CBD

Post by Jeremy DeLuca on May 22, 2020

0 comments

Why are golfers turning to CBD products? CBD and sports go...

03April

Golfing and Nutrition: Not to Be Overlooked

Post by Jeremy DeLuca on Apr 03, 2019

0 comments

Golfing and Nutrition: Not to Be Overlooked Of course everyone...

03April

Exercises to Help Improve Your Golf Swing

Post by Jeremy DeLuca on Apr 03, 2019

0 comments

Exercises to Help Improve Your Golf Swing There’s a ton...

03November

Foot Elevated Upper Body Rotation

Post by Michael McDonnell on Nov 03, 2018

0 comments

Set up with all toes facing straight ahead, then maintaining...

03November

Hip Rotation With Stability

Post by Ed marty@enveedhemp.com on Nov 03, 2018

0 comments

Creating dissociation in the body is one of the best...

18October

NUTRITION FOR GOLFERS

Post by Jeremy DeLuca on Oct 18, 2018

0 comments

If you want to improve your golf game, you’d better...

24September

Parform Weekly Workouts - Week 3

Post by Jeremy DeLuca on Sep 24, 2018

0 comments

10September

Parform Weekly Workouts - Week 2

Post by Michael McDonnell on Sep 10, 2018

0 comments

07September

Parform Weekly Workouts - Week 1

Post by Michael McDonnell on Sep 07, 2018

0 comments

17August

Rolling Hips

Post by Michael McDonnell on Aug 17, 2018

0 comments

A great way to mobilize the hips through a full...

17August

Hip Internal Rotation

Post by Michael McDonnell on Aug 17, 2018

0 comments

One of the best drills to increase range of motion...

17August

Half Kneeling T-Spine Rotation

Post by Michael McDonnell on Aug 17, 2018

0 comments

Anchoring the foam roller against the wall, rotate through the...

17August

Shoulder Mobility

Post by Michael McDonnell on Aug 17, 2018

0 comments

Stand tall and avoid leaning forward or jutting the head...

17August

The Importance of Training For Golf

Post by Jeremy DeLuca on Aug 17, 2018

0 comments

The Importance of Training for Golf By Kerrie Lee Brown...

31July

Trunk Activated Bridge

Post by Michael McDonnell on Jul 31, 2018

0 comments

The glutes are the king of the golf swing...

31July

Hip Hinge

Post by Michael McDonnell on Jul 31, 2018

0 comments

Having the ability to hinge and crease your body...

31July

Shoulder External Rotations

Post by Michael McDonnell on Jul 31, 2018

0 comments

Stand against a wall with your heels, tailbone, mid...

31July

Athletic Stance T-Spine Wall Press

Post by Michael McDonnell on Jul 31, 2018

0 comments

Set up a foot or so away from the...

31July

Side Lying Open Books

Post by Michael McDonnell on Jul 31, 2018

0 comments

Lying on your side, squeeze a foam roller or...

31July

Seated Torso Rotation

Post by Michael McDonnell on Jul 31, 2018

0 comments

Sitting up tall on the end of a bench,...

06June

Strength Training Using TRX Straps

Post by Scott Fedisin on Jun 06, 2018

1 comment

Using TRX straps. Simply hold the straps & lean back...

17May

Side Lateral Step Ups For Power

Post by Scott Fedisin on May 17, 2018

0 comments

Using a bench for advanced or a step for beginners....

17May

Kneeling Hip Flexor Stretch

Post by Scott Fedisin on May 17, 2018

0 comments

Using an Aires pad or a stability disc. Keel on...

17May

Internal & External Hip Rotation

Post by Scott Fedisin on May 17, 2018

0 comments

Lay on your back with knees bent & feet flat...

17May

Fig 4 Hip & Glute Rotation Stretch

Post by Scott Fedisin on May 17, 2018

0 comments

Lay Flat on back and cross one ankle over the...

17May

Step Up Knee Raise & Rotation

Post by Scott Fedisin on May 17, 2018

0 comments

Using a med ball step up on a bench and...

17May

Treadmill Warm Up & Agility

Post by Scott Fedisin on May 17, 2018

0 comments

At a brisk walking pace (3.0), simply walk 15 seconds...

17May

Flexibility, Enhance Your Game, Enhance Your Life

Post by Scott Fedisin on May 17, 2018

0 comments

Flexibility Performance, Flexibility... enhance your game, enhance your life... Flexibility...

17May

Why Strength Train for Golf?

Post by Scott Fedisin on May 17, 2018

0 comments

Strength Training For Golf Over the past several years, golf...

15May

Stability & Balance Using Leverage Discs

Post by Ed marty@enveedhemp.com on May 15, 2018

1 comment

Stand on leverage discs in golf set up posture to...

15May

One Knee Statue of Liberty Kettle Ball

Post by Scott Fedisin on May 15, 2018

0 comments

One knee on a stability disc or Airex pad. Hold...

04September

Set Up: Alignment, Ball Positions, Posture

Post by Jeremy DeLuca on Sep 04, 2020

0 comments

ALIGNMENT is the foundation from which the swing is built....

04September

Golf Club Grip 101

Post by Jeremy DeLuca on Sep 04, 2020

0 comments

Swinging the club freely with maximum control and speed requires...

18July

Chipping Drill with Kyle Weeks

Post by Jeremy DeLuca on Jul 18, 2018

0 comments

Chipping with lower lofts Rather than grabbing your sand wedge...

18July

Putting Drill with Kyle Weeks

Post by Jeremy DeLuca on Jul 18, 2018

0 comments

3-6-9 Putting Great drill to build confidence and improve putting...

17May

Chip Shot Drill with Sydney Cox- Touring Golf Professional

Post by Jeremy DeLuca on May 17, 2018

0 comments

Sydney Cox - Chip Shot Drill Tip- Lay down a...