Training Tips and Tricks
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Golfing and Nutrition: Not to Be Overlooked

Post by  Jeremy DeLuca Apr 03, 2019
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Golfing and Nutrition: Not to Be Overlooked Of course everyone knows that exercise when it comes to staying in optimal golfing shape is important. You want to work on certain muscle groups, maintain flexibility and improve your overall power. What many however often don’t focus...

Exercises to Help Improve Your Golf Swing

Post by  Jeremy DeLuca Apr 03, 2019
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Exercises to Help Improve Your Golf Swing There’s a ton out there on ways to strengthen your grip, more effectively position the clubface, or the best stance to adopt, all in an effort to enhance your swing. And certainly, such tips are worth intuiting. But...

Hip Rotation With Stability

Post by  Ed marty@enveedhemp.com Nov 03, 2018
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Creating dissociation in the body is one of the best ways to add power and distance to your golf game. Using the golf club for support, rotate your hips side to side slowly. Make sure you initiate the move with your hips and not your...

NUTRITION FOR GOLFERS

Post by  Jeremy DeLuca Oct 18, 2018
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If you want to improve your golf game, you’d better fuel your body! It doesn’t take a rocket scientist to understand the impact of proper nutrition and hydration on your golf game. Not only do they feed your muscles and help with recovery, but they...

Parform Weekly Workouts - Week 3

Post by  Jeremy DeLuca Sep 24, 2018
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Parform Weekly Workouts - Week 2

Post by  Michael McDonnell Sep 10, 2018
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Hip Internal Rotation

Post by  Michael McDonnell Aug 17, 2018
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One of the best drills to increase range of motion in the hips. On the downswing, we need to have the ability to internally rotate the lead hip in order to use our lower body for power and avoid swing faults such as early extension....

Half Kneeling T-Spine Rotation

Post by  Michael McDonnell Aug 17, 2018
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Anchoring the foam roller against the wall, rotate through the upper back. Squeeze the glute of the down leg and actively push the roller into the wall. 2 sets of 8 on each side.

Shoulder Mobility

Post by  Michael McDonnell Aug 17, 2018
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Stand tall and avoid leaning forward or jutting the head in order to create a larger range of motion. Perform 1 set of 10 repetitions.

The Importance of Training For Golf

Post by  Jeremy DeLuca Aug 17, 2018
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The Importance of Training for Golf By Kerrie Lee Brown No matter what sport you choose, building strength and stamina can improve your chances for success. In fact, regular exercise of any kind is good for everything you do in your daily life. That’s why...