Training Tips and Tricks
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Exercises to Help Improve Your Golf Swing

Post by  Jeremy DeLuca Apr 03, 2019
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Exercises to Help Improve Your Golf Swing There’s a ton out there on ways to strengthen your grip, more effectively position the clubface, or the best stance to adopt, all in an effort to enhance your swing. And certainly, such tips are worth intuiting. But...

Parform Weekly Workouts - Week 3

Post by  Jeremy DeLuca Sep 24, 2018
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Parform Weekly Workouts - Week 2

Post by  Michael McDonnell Sep 10, 2018
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Trunk Activated Bridge

Post by  Michael McDonnell Jul 31, 2018
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  The glutes are the king of the golf swing and are meant to generate strength and power. This drill is a great way to get the glutes fired up prior to stepping on the first tee. Using a light band or tube, pull your...

Hip Hinge

Post by  Michael McDonnell Jul 31, 2018
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  Having the ability to hinge and crease your body at your hips may be the most important aspect of movement quality when it comes to golf. Our hips are meant to be mobile, and if they aren't we result to major compensations with often...

Side Lying Open Books

Post by  Michael McDonnell Jul 31, 2018
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  Lying on your side, squeeze a foam roller or yoga block between your knees and bring the knees up toward waist height. Maintaining the squeeze reach the top arm up and open back toward the floor. Allow your torso and head to rotate following...

Seated Torso Rotation

Post by  Michael McDonnell Jul 31, 2018
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  Sitting up tall on the end of a bench, place feet flat on floor and squeeze your knees together not letting them come apart throughout the movement. Place hands loose behind the head and rotate your torso side to side, resetting in the middle...

Strength Training Using TRX Straps

Post by  Scott Fedisin Jun 06, 2018
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Using TRX straps. Simply hold the straps & lean back until arms are straight. Walk feet under your hands & perform 10 polls. Change into push up position & perform 10 pushes. This exercise increases strength in the upper body while increasing core stability tremendously....

Fig 4 Hip & Glute Rotation Stretch

Post by  Scott Fedisin May 17, 2018
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Lay Flat on back and cross one ankle over the knee & rotate to both sides holding for 15 seconds. Place opposite hand behind the head for optimum stretch. Repeat 3 times.

Step Up Knee Raise & Rotation

Post by  Scott Fedisin May 17, 2018
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Using a med ball step up on a bench and drive knee up. As you drive the knee rotate the torso over the elevated knee. Repeat same side for 10 reps then switch legs. Use this for power, stability & agility in your golf game....