Training Tips and Tricks
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Hip Hinge

Post by  Michael McDonnell Jul 31, 2018
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  Having the ability to hinge and crease your body at your hips may be the most important aspect of movement quality when it comes to golf. Our hips are meant to be mobile, and if they aren't we result to major compensations with often...

Side Lying Open Books

Post by  Michael McDonnell Jul 31, 2018
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  Lying on your side, squeeze a foam roller or yoga block between your knees and bring the knees up toward waist height. Maintaining the squeeze reach the top arm up and open back toward the floor. Allow your torso and head to rotate following...

Seated Torso Rotation

Post by  Michael McDonnell Jul 31, 2018
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  Sitting up tall on the end of a bench, place feet flat on floor and squeeze your knees together not letting them come apart throughout the movement. Place hands loose behind the head and rotate your torso side to side, resetting in the middle...

Strength Training Using TRX Straps

Post by  Scott Fedisin Jun 06, 2018
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Using TRX straps. Simply hold the straps & lean back until arms are straight. Walk feet under your hands & perform 10 polls. Change into push up position & perform 10 pushes. This exercise increases strength in the upper body while increasing core stability tremendously....

Side Lateral Step Ups For Power

Post by  Scott Fedisin May 17, 2018
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Using a bench for advanced or a step for beginners. Step lateral side to side keeping the body from bouncing high. Remember to keep the weight distributed evenly on both legs. Do this 20x for your next power move for your golf game.

Kneeling Hip Flexor Stretch

Post by  Scott Fedisin May 17, 2018
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Using an Aires pad or a stability disc. Keel on the pad with the other leg at 90 degrees. Pelvic tilt the hips forward to feel a stretch on the kneeling hip & quad. Reach same side hand as the kneeling leg behind head. Using...

Internal & External Hip Rotation

Post by  Scott Fedisin May 17, 2018
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Lay on your back with knees bent & feet flat on the floor. External; Spread the feet wider than the hips & simply let the knees drop to the outside to open the knees. Hold for 15 seconds. Internal; Keeping the feet wide drop your...

Fig 4 Hip & Glute Rotation Stretch

Post by  Scott Fedisin May 17, 2018
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Lay Flat on back and cross one ankle over the knee & rotate to both sides holding for 15 seconds. Place opposite hand behind the head for optimum stretch. Repeat 3 times.

Step Up Knee Raise & Rotation

Post by  Scott Fedisin May 17, 2018
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Using a med ball step up on a bench and drive knee up. As you drive the knee rotate the torso over the elevated knee. Repeat same side for 10 reps then switch legs. Use this for power, stability & agility in your golf game....

Treadmill Warm Up & Agility

Post by  Scott Fedisin May 17, 2018
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At a brisk walking pace (3.0), simply walk 15 seconds in each direction. rotate 1 quarter turn for 15 sec at a time till you reach forward again then reverse the direction. The purpose of this warm up is to teach the body to be...