Training Tips and Tricks
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Exercises to Help Improve Your Golf Swing

Post by  Jeremy DeLuca Apr 03, 2019
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Exercises to Help Improve Your Golf Swing There’s a ton out there on ways to strengthen your grip, more effectively position the clubface, or the best stance to adopt, all in an effort to enhance your swing. And certainly, such tips are worth intuiting. But...

Foot Elevated Upper Body Rotation

Post by  Michael McDonnell Nov 03, 2018
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Set up with all toes facing straight ahead, then maintaining length in the down leg slightly drive your hips forward. As you do this, rotate your upper body over the front leg and keep your arms straight. Perform 10 reps per side.

Hip Rotation With Stability

Post by  Ed marty@enveedhemp.com Nov 03, 2018
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Creating dissociation in the body is one of the best ways to add power and distance to your golf game. Using the golf club for support, rotate your hips side to side slowly. Make sure you initiate the move with your hips and not your...

NUTRITION FOR GOLFERS

Post by  Jeremy DeLuca Oct 18, 2018
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If you want to improve your golf game, you’d better fuel your body! It doesn’t take a rocket scientist to understand the impact of proper nutrition and hydration on your golf game. Not only do they feed your muscles and help with recovery, but they...

Parform Weekly Workouts - Week 3

Post by  Jeremy DeLuca Sep 24, 2018
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Parform Weekly Workouts - Week 2

Post by  Michael McDonnell Sep 10, 2018
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Rolling Hips

Post by  Michael McDonnell Aug 17, 2018
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A great way to mobilize the hips through a full range of motion prior to playing golf. Sit up tall, use your hands for support as little as possible and drop the knees side to side trying to maintain 90 degree angles with your legs....

Hip Internal Rotation

Post by  Michael McDonnell Aug 17, 2018
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One of the best drills to increase range of motion in the hips. On the downswing, we need to have the ability to internally rotate the lead hip in order to use our lower body for power and avoid swing faults such as early extension....

Half Kneeling T-Spine Rotation

Post by  Michael McDonnell Aug 17, 2018
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Anchoring the foam roller against the wall, rotate through the upper back. Squeeze the glute of the down leg and actively push the roller into the wall. 2 sets of 8 on each side.

Trunk Activated Bridge

Post by  Michael McDonnell Jul 31, 2018
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  The glutes are the king of the golf swing and are meant to generate strength and power. This drill is a great way to get the glutes fired up prior to stepping on the first tee. Using a light band or tube, pull your...