Training – Parform Golf

Saturday, November 03, 2018 0 comments

Foot Elevated Upper Body Rotation

Set up with all toes facing straight ahead, then maintaining length in the down leg slightly drive your hips forward. As you do this, rotate your upper body over the front leg and keep your arms straight. Perform 10 reps per side.

balance conditioning core flexibility golf parform warmup

Saturday, November 03, 2018 0 comments

Hip Rotation With Stability

Creating dissociation in the body is one of the best ways to add power and distance to your golf game. Using the golf club for support, rotate your hips side to side slowly. Make sure you initiate the move with your hips and not your knees. Keep your upper body as still as you can. Do 10 rotations in each direction.

conditioning flexibility golf parform training

Thursday, October 18, 2018 0 comments

NUTRITION FOR GOLFERS

Like all sports, one of the best ways to spruce up your mental focus is to implement a smart diet and exercise regimen. Whether that means streamlining by getting the right amount of food in your body; re-evaluating what you’re doing wrong in the first place; or deciding if you need to start from scratch with a qualified nutrition professional. Your output is a direct result of your input—and that means everything you consume should be used as fuel.

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Monday, September 24, 2018 0 comments

Parform Weekly Workouts - Week 3

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Monday, September 10, 2018 0 comments

Parform Weekly Workouts - Week 2

cardio conditioning parform strength training warmup workout

Friday, August 17, 2018 0 comments

Rolling Hips

A great way to mobilize the hips through a full range of motion prior to playing golf. Sit up tall, use your hands for support as little as possible and drop the knees side to side trying to maintain 90...

flexibility parform warmup

Friday, August 17, 2018 0 comments

Hip Internal Rotation

One of the best drills to increase range of motion in the hips. On the downswing, we need to have the ability to internally rotate the lead hip in order to use our lower body for power and avoid swing...

balance core flexibility parform training warmup

Friday, August 17, 2018 0 comments

Half Kneeling T-Spine Rotation

Anchoring the foam roller against the wall, rotate through the upper back. Squeeze the glute of the down leg and actively push the roller into the wall. 2 sets of 8 on each side.

core flexibility parform training warmup

Tuesday, July 31, 2018 0 comments

Trunk Activated Bridge

The glutes are the king of the golf swing and are meant to generate strength and power. This drill is a great way to get the glutes fired up prior to stepping on the first tee. Using a light band or tube, pull your hands apart keeping your arms straight.

core parform strength training warmup workout

Tuesday, July 31, 2018 0 comments

Hip Hinge

Having the ability to hinge and crease your body at your hips may be the most important aspect of movement quality when it comes to golf. Our hips are meant to be mobile, and if they aren't we result to major compensations with often times the lower back taking over and leading to eventual pain and injury through repeated rotation.

core flexibility parform strength training warmup

Tuesday, July 31, 2018 0 comments

Side Lying Open Books

Lying on your side, squeeze a foam roller or yoga block between your knees and bring the knees up toward waist height. Maintaining the squeeze reach the top arm up and open back toward the floor. Allow your torso and head to rotate following your arm however keep the hips and lower body still, actively squeezing the roller or block. Start with 2 sets of 10 reps per side.

balance flexibility parform strength training workout

Tuesday, July 31, 2018 0 comments

Seated Torso Rotation

Sitting up tall on the end of a bench, place feet flat on floor and squeeze your knees together not letting them come apart throughout the movement. Place hands loose behind the head and rotate your torso side to side, resetting in the middle each time. Perform 8 reps per side.

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