Golf Performance Training - Be a Winning Golfers

Exercises to Help Improve Your Golf Swing There’s a ton out there on ways to strengthen your grip, more effectively position the clubface, or the best stance to adopt, all in an effort to enhance your swing. And certainly, such...

Creating dissociation in the body is one of the best ways to add power and distance to your golf game. Using the golf club for support, rotate your hips side to side slowly. Make sure you initiate the move with your hips and not your knees. Keep your upper body as still as you can. Do 10 rotations in each direction. 

Like all sports, one of the best ways to spruce up your mental focus is to implement a smart diet and exercise regimen. Whether that means streamlining by getting the right amount of food in your body; re-evaluating what you’re doing wrong in the first place; or deciding if you need to start from scratch with a qualified nutrition professional. Your output is a direct result of your input—and that means everything you consume should be used as fuel.

A great way to mobilize the hips through a full range of motion prior to playing golf. Sit up tall, use your hands for support as little as possible and drop the knees side to side trying to maintain 90...

Anchoring the foam roller against the wall, rotate through the upper back. Squeeze the glute of the down leg and actively push the roller into the wall. 2 sets of 8 on each side.

The glutes are the king of the golf swing and are meant to generate strength and power. This drill is a great way to get the glutes fired up prior to stepping on the first tee. Using a light band or tube, pull your hands apart keeping your arms straight. 

Having the ability to hinge and crease your body at your hips may be the most important aspect of movement quality when it comes to golf. Our hips are meant to be mobile, and if they aren't we result to major compensations with often times the lower back taking over and leading to eventual pain and injury through repeated rotation.