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Golf Performance Training - Be a Winning Golfers

One Knee Statue of Liberty Kettle Ball

One knee on a stability disc or Airex pad. Hold KB by your side. Drive hips forward with a pelvic tilt. To stretch the hip flexor & quad. Raise the KB up overhead. Simply get up & walk 20 steps to the same kneeling position. Remember to keep the spine aligned & DO NOT tilt or lean the body. This will help in spine stabilization & overall body strength in the golf swing.
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