Training Tips and Tricks
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One Knee Statue of Liberty Kettle Ball

Post by  Scott Fedisin May 15, 2018
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One knee on a stability disc or Airex pad. Hold KB by your side. Drive hips forward with a pelvic tilt. To stretch the hip flexor & quad. Raise the KB up overhead. Simply get up & walk 20 steps to the same kneeling position....