Training Tips and Tricks
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Foot Elevated Upper Body Rotation

Post by  Michael McDonnell Nov 03, 2018
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Set up with all toes facing straight ahead, then maintaining length in the down leg slightly drive your hips forward. As you do this, rotate your upper body over the front leg and keep your arms straight. Perform 10 reps per side.

Hip Rotation With Stability

Post by  Ed marty@enveedhemp.com Nov 03, 2018
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Creating dissociation in the body is one of the best ways to add power and distance to your golf game. Using the golf club for support, rotate your hips side to side slowly. Make sure you initiate the move with your hips and not your...

Parform Weekly Workouts - Week 3

Post by  Jeremy DeLuca Sep 24, 2018
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Rolling Hips

Post by  Michael McDonnell Aug 17, 2018
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A great way to mobilize the hips through a full range of motion prior to playing golf. Sit up tall, use your hands for support as little as possible and drop the knees side to side trying to maintain 90 degree angles with your legs....

Hip Internal Rotation

Post by  Michael McDonnell Aug 17, 2018
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One of the best drills to increase range of motion in the hips. On the downswing, we need to have the ability to internally rotate the lead hip in order to use our lower body for power and avoid swing faults such as early extension....

Half Kneeling T-Spine Rotation

Post by  Michael McDonnell Aug 17, 2018
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Anchoring the foam roller against the wall, rotate through the upper back. Squeeze the glute of the down leg and actively push the roller into the wall. 2 sets of 8 on each side.

Shoulder Mobility

Post by  Michael McDonnell Aug 17, 2018
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Stand tall and avoid leaning forward or jutting the head in order to create a larger range of motion. Perform 1 set of 10 repetitions.

Hip Hinge

Post by  Michael McDonnell Jul 31, 2018
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  Having the ability to hinge and crease your body at your hips may be the most important aspect of movement quality when it comes to golf. Our hips are meant to be mobile, and if they aren't we result to major compensations with often...

Shoulder External Rotations

Post by  Michael McDonnell Jul 31, 2018
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  Stand against a wall with your heels, tailbone, mid back and head touching the wall. Then bringing your elbows up to a 90 degree angle, keep the elbow as a fixed axis and try to reach the back of your forearms and palms back...

Athletic Stance T-Spine Wall Press

Post by  Michael McDonnell Jul 31, 2018
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  Set up a foot or so away from the wall in an athletic, golf posture stance. Rotate torso and sit into the hip closest to the wall placing palms against the wall. Try to get the trail arm straight as you actively press into...