Golf Performance Training - Be a Winning Golfers

Set up with all toes facing straight ahead, then maintaining length in the down leg slightly drive your hips forward. As you do this, rotate your upper body over the front leg and keep your arms straight. Perform 10 reps per side.

A great way to mobilize the hips through a full range of motion prior to playing golf. Sit up tall, use your hands for support as little as possible and drop the knees side to side trying to maintain 90...

One of the best drills to increase range of motion in the hips. On the downswing, we need to have the ability to internally rotate the lead hip in order to use our lower body for power and avoid swing...

Stand tall and avoid leaning forward or jutting the head in order to create a larger range of motion. Perform 1 set of 10 repetitions.

Stand against a wall with your heels, tailbone, mid back and head touching the wall. Then bringing your elbows up to a 90 degree angle, keep the elbow as a fixed axis and try to reach the back of your forearms and palms back against the wall maintaining the contact points. 

Set up a foot or so away from the wall in an athletic, golf posture stance. Rotate torso and sit into the hip closest to the wall placing palms against the wall. Try to get the trail arm straight as you actively press into the wall. The biggest compensation here will be to move the knees and hips excessively toward the wall. Do 2 sets of 5 reps per side allowing for a good exhale breath as you press into the wall each time. 

Lying on your side, squeeze a foam roller or yoga block between your knees and bring the knees up toward waist height. Maintaining the squeeze reach the top arm up and open back toward the floor. Allow your torso and head to rotate following your arm however keep the hips and lower body still, actively squeezing the roller or block. Start with 2 sets of 10 reps per side.